Ending the day on a peaceful and relaxing note can make all the difference in your health. What is even more important is –not just the quantity of sleep – but the quality of sleep you get each night. Your evening routine can either set you up for a happy and productive day or frustrating… Continue reading Creating a successful bedtime routine for more restful sleep.
It's wintertime. And with wintertime comes colds. And with colds comes head and nose congestion. No fun! If you are like me (or I should say were like me) when I get congested I reach for the Vicks vapor rub. A good smear on the chest and a thick rub onto the bottom of… Continue reading Ditch the Vicks Vapor Rub and use this instead.