The holidays are over and life is back to normal - well as normal as it can be. The problem is, while the rest of my world - work, son's school and sports, husband's activities - are back in full swing, my mind, and sleep schedule, are still in holiday vacation mode. These snow days… Continue reading I need some Relaxation! – Time to diffuse some!
Ending the day on a peaceful and relaxing note can make all the difference in your health. What is even more important is –not just the quantity of sleep – but the quality of sleep you get each night. Your evening routine can either set you up for a happy and productive day or frustrating… Continue reading Creating a successful bedtime routine for more restful sleep.